Drinking fruit juice could increase mortality risk: studyMay 20, 2019 - 17:59 AMT PanARMENIAN.Net - At first look, drinking fruit juices might be a great way to get the best of both worlds. Think about it, you get to have a nice, tasty and refreshing drink while also staying healthy since it’s mostly made of fruits. Unfortunately, this isn’t always the case. Turns out, drinking too much fruit juice may actually do more harm than good. This is according to new evidence from recent studies, which revealed that fruit juices, like other sugary drinks, are just as bad for our health. The evidence was taken from analyzing years of health records of around 13,400 adults living in the U.S. This revealed a recurring thing: drinking an additional 12-ounce serving of juice everyday can increase the risk of death by 24 percent, Medical Daily reports. Of course, this doesn’t mean that drinking juice alone can immediately cause death. Other factors also come into play, like a person’s overall health, or what other types of food are incorporated into their diets. This all comes down to how fruit juice, especially the sugar in it, is processed. Essentially, our body’s biological response to the sugar in fruit juice is almost the same to our body’s response to the sugar in carbonated drinks, like soda and coke. Sugar from processed beverages also lacks the fiber found in whole fruit that helps slow down digestion and makes us feel full. “There’s some pretty good evidence that when we drink liquid calories, like in the sugary beverages, we don’t eat less food as a result,” said Jean Welsh, a nutrition professor from Emory University who previously researched about sugar in processed drinks. Welsh also said that drinking fruit juice is basically just drinking sugar and water. There’s no “protein or fat to counteract that metabolism.” Top stories Authorities said a total of 192 Azerbaijani troops were killed and 511 were wounded during Azerbaijan’s offensive. In 2023, the Azerbaijani government will increase the country’s defense budget by more than 1.1 billion manats ($650 million). The bill, published on Monday, is designed to "eliminate the shortcomings of an unreasonably broad interpretation of the key concept of "compatriot". The earthquake caused a temporary blackout, damaged many buildings and closed a number of rural roads. Partner news | Armenia to participate in key EU meeting for the first time ever National Assembly speaker Alen Simonyan has said that Armenia will for the first time participate in the Conference. U.S. reacts to Russia’s criticism of upcoming Armenia-EU-U.S. meeting Matthew Miller has weighed in on Russia’s criticism of an upcoming Armenia-EU-U.S. meeting. Lavrov sees ‘collapse’ of Russia’s ties with Armenia Russian Foreign Minister Sergey Lavrov has underscored heightened tensions between Russia and Armenia. Russia warns Armenia against “falling into West’s trap” Zakharova maintained, however, that anything that will benefit the people of Armenia can only be welcomed. |