Time change could trigger seasonal depressionNovember 4, 2019 - 16:18 AMT PanARMENIAN.Net - Daylight saving time is over . The sun will rise later and set earlier, and that can throw off our circadian rhythms. For a certain percentage of people, the shorter days lead to seasonal affective disorder, a clinical depression. Seasonal affective disorder alters a person's mood from upbeat, to lacking energy. It's like running at half the speed- mood wise. They spend more time feeling sad, lacking motivation, tired, and might not get much sleep. Doctor Allan Jacobs says this happens because your body clock is regulated by light, WSFB reports. "I think it's very curable so to speak so people shouldn't just say 'oh that's winter I'm going to have a terrible time for 5 months,' no. It's useful to take measures to try and feel better," he said. To cope with the symptoms, doctors suggest light-bulbs that mimic sunlight, exercise, and in some cases, when prescribed by a doctor, antidepressants. Related links: Top stories Authorities said a total of 192 Azerbaijani troops were killed and 511 were wounded during Azerbaijan’s offensive. In 2023, the Azerbaijani government will increase the country’s defense budget by more than 1.1 billion manats ($650 million). The bill, published on Monday, is designed to "eliminate the shortcomings of an unreasonably broad interpretation of the key concept of "compatriot". The earthquake caused a temporary blackout, damaged many buildings and closed a number of rural roads. Partner news | Russia warns Armenia against “falling into West’s trap” Zakharova maintained, however, that anything that will benefit the people of Armenia can only be welcomed. CSTO: Armenia has not participated in secretariat’s work recently Recently Armenia has not participated in the work of the secretariat of the CSTO, Imangali Tasmagambetov said. Meeting with U.S., EU not against third parties, says Armenia The meeting scheduled for April 5 is dedicated to strengthening of the Armenia-EU-US cooperation, Yerevan added. Ucom launches network modernization efforts in few regions of Armenia In particular, on March 28, the legacy Mobile Switching Subsystem will be replaced with a new one. |