Best time to exercise is before breakfast - studyOctober 19, 2019 - 12:43 AMT PanARMENIAN.Net - If you're looking to lose your love handles, your best bet may be hitting the gym — not the kitchen — first thing in the morning, new research suggests, Insider reports. For overweight men, exercising before eating breakfast could double your ability to burn fat, according to a new study published October 18 in the Journal of Clinical Endocrinology and Metabolism. Researchers from the University of Bath and the University of Birmingham looked at 30 obese or overweight men. They divided the men into three groups: a group who exercised before breakfast, a group who exercised after breakfast, and a control group who made no changes to their daily routines. Participants ate the same breakfast and did the same exercise — 60 minutes of cycling. Top stories Authorities said a total of 192 Azerbaijani troops were killed and 511 were wounded during Azerbaijan’s offensive. In 2023, the Azerbaijani government will increase the country’s defense budget by more than 1.1 billion manats ($650 million). The bill, published on Monday, is designed to "eliminate the shortcomings of an unreasonably broad interpretation of the key concept of "compatriot". The earthquake caused a temporary blackout, damaged many buildings and closed a number of rural roads. Partner news | Armenia to participate in key EU meeting for the first time ever National Assembly speaker Alen Simonyan has said that Armenia will for the first time participate in the Conference. U.S. reacts to Russia’s criticism of upcoming Armenia-EU-U.S. meeting Matthew Miller has weighed in on Russia’s criticism of an upcoming Armenia-EU-U.S. meeting. Lavrov sees ‘collapse’ of Russia’s ties with Armenia Russian Foreign Minister Sergey Lavrov has underscored heightened tensions between Russia and Armenia. Russia warns Armenia against “falling into West’s trap” Zakharova maintained, however, that anything that will benefit the people of Armenia can only be welcomed. |