Less than 25 minutes of exercise a day "could help ward off cancer"December 30, 2019 - 12:18 AMT PanARMENIAN.Net - With the over-indulgence of Christmas out the way and a virtuous new year on the cards, it’s likely you’ve already considered lacing up your trainers, Yahoo Style UK reports. If you do, fear not having to find time for a workout stretching up to an hour - or even longer. A new study has shown that less than half-an-hour of exercise a day can benefit your health. The research, published Journal of Clinical Oncology, found doing under 25 minutes of physical activity on a daily basis could ward off cancer. More specifically, experts at the American Cancer Society discovered that to gain the protective perks you needed to clock up a total of two-and-a-half hours’ training a week. This was linked to a reduced risk of seven forms of the disease – including breast, colon and kidney cancers. The study, conducted in conjunction with Harvard University, looked at data from 750,000 participants. Top stories Authorities said a total of 192 Azerbaijani troops were killed and 511 were wounded during Azerbaijan’s offensive. In 2023, the Azerbaijani government will increase the country’s defense budget by more than 1.1 billion manats ($650 million). The bill, published on Monday, is designed to "eliminate the shortcomings of an unreasonably broad interpretation of the key concept of "compatriot". The earthquake caused a temporary blackout, damaged many buildings and closed a number of rural roads. Partner news | Czech-Armenian military cooperation discussed in Yerevan A delegation led by the Director General for the Industrial Cooperation Division of the Ministry of Defence of the Czech Republic visited Armenia. U.S. welcomes efforts to define Armenia-Azerbaijan border The United States welcomes efforts to define the border between Armenia and Azerbaijan, says Vedant Patel. Biden honors resilience of Armenian people on April 24 U.S. President Joe Biden has issued a statement on the 109th anniversary of the Armenian Genocide. Ex-Karabakh leader moved to solitary confinement cell in Baku, his son says David Vardanyan is the son of former Karabakh leader Ruben Vardanyan who who is currently imprisoned in Azerbaijan. |