Waking up to certain alarm clock sound "can give you more energy"February 5, 2020 - 13:31 AMT PanARMENIAN.Net - A recent Australian study found that certain alarm noises can decrease morning grogginess, so you wake up faster and feeling more alert, CNBC reports. Study participants who woke up to a melodic song had lower levels of morning grogginess than those who chose a beeping sound, according to the study findings. Songs with melodies seem to have an energizing effect, “increasing arousal, cognition and attention,” which helps you feel less groggy as you wake up, researchers from the Royal Melbourne Institute of Technology wrote. The reason? Researchers hypothesize that the combination of tones that rise and fall in a song’s melody “promote arousal within our system, which in turn may lead to increased alertness,” Stuart McFarlane, lead study author, says. “Imagine a scenario where an athlete will perform better when they warm up,” he says. “Melody may ‘warm our brains up’ more effectively for the day’s activity rather than being shocked into action.” On the other hand, a startling alarm that beeps seems to “confuse our brain activity when waking,” Adrian Dyer, co-author, said. Beyond curating your alarm clock noise, there are a few habits that have been shown to help reduce sleep inertia. For example, drinking caffeine, being exposed to light before waking up and having a morning routine can all help. Top stories Authorities said a total of 192 Azerbaijani troops were killed and 511 were wounded during Azerbaijan’s offensive. In 2023, the Azerbaijani government will increase the country’s defense budget by more than 1.1 billion manats ($650 million). The bill, published on Monday, is designed to "eliminate the shortcomings of an unreasonably broad interpretation of the key concept of "compatriot". The earthquake caused a temporary blackout, damaged many buildings and closed a number of rural roads. Partner news | Russia warns Armenia against “falling into West’s trap” Zakharova maintained, however, that anything that will benefit the people of Armenia can only be welcomed. CSTO: Armenia has not participated in secretariat’s work recently Recently Armenia has not participated in the work of the secretariat of the CSTO, Imangali Tasmagambetov said. Meeting with U.S., EU not against third parties, says Armenia The meeting scheduled for April 5 is dedicated to strengthening of the Armenia-EU-US cooperation, Yerevan added. Ucom launches network modernization efforts in few regions of Armenia In particular, on March 28, the legacy Mobile Switching Subsystem will be replaced with a new one. |