Poor sleep may hinder weight loss: study

PanARMENIAN.Net - An unhealthy weight can affect a person's well-being in various ways. That is why many people make a conscious effort to lose excess body weight. But, it turns out that a hidden factor — sleeping patterns — could easily thwart these efforts, Medical News Today reports.

According to data that the National Institute of Diabetes and Digestive and Kidney Diseases have cited, in the United States, more than one in three adults are overweight.

The same is true for obesity — more than one in three U.S. adults live with this condition, which can predispose them to other health problems, including diabetes and heart disease.

An unhealthy weight, however, is not the only problem that threatens the well-being of people in the U.S. and elsewhere. Lack of good quality sleep also causes problems for people around the world.

Although adults need at least 7 hours of uninterrupted sleep per night to feel rested, many individuals are unable to achieve this ideal. Statistics show that in the U.S. alone, in 2017, as many as 36% of surveyed respondents did not feel rested upon waking up in the morning, which suggests that they were not getting enough — or good enough — sleep.

Insufficient sleep, recent studies argue, may affect circulation, aspects of memory, and even our social relationships.

Now, a study that features in the International Journal of Obesity has found a link between insufficient or disrupted sleep and another issue — weight loss. The results showed that overweight people who did not sleep well lost less weight than their peers who had no sleep problems.

The research comes from the Human Nutrition Unit of the Rovira i Virgili University in Tarragona, Spain, and other collaborating institutions.