Best time to exercise is before breakfast - study October 19, 2019 - 12:43 AMT PanARMENIAN.Net - If you're looking to lose your love handles, your best bet may be hitting the gym — not the kitchen — first thing in the morning, new research suggests, Insider reports. For overweight men, exercising before eating breakfast could double your ability to burn fat, according to a new study published October 18 in the Journal of Clinical Endocrinology and Metabolism. Researchers from the University of Bath and the University of Birmingham looked at 30 obese or overweight men. They divided the men into three groups: a group who exercised before breakfast, a group who exercised after breakfast, and a control group who made no changes to their daily routines. Participants ate the same breakfast and did the same exercise — 60 minutes of cycling.  Top stories The study new found that ocean temperatures in the last decade have been the warmest on record. The deal will involve the duchess doing a voiceover in return for a donation to Elephants Without Borders. The story by Chris McCormick follows two cousins in Soviet Armenia who consider themselves brothers. A senior public relations official at Imam Khomeini International Airport said the Boeing 737 was bound for Kiev.   Partner news |  Latest news American Ballet Theatre presents ballet with Aram Khachaturian music  For some time, he had been wanting to use Aram Khachaturian’s “Gayane”, ballet music composed in 1943.Del Piero arrived in Yerevan to obtain Russian visa The legendary Italian football player Alessandro Del Piero has arrived in Armenia to obtain a Russian visa.Armenians urged against trips to Iran, China, Japan, South Korea, Italy The Foreign Ministry is urging Armenian citizens to temporarily avoid visiting Iran, China, Japan, South Korea and Italy.Cruise ship denied entry in two ports over coronavirus fears “In both instances, the ship was effectively turned away simply based on fears,” the company, MSC Cruises, said. |
