Best time to exercise is before breakfast - study October 19, 2019 - 12:43 AMT PanARMENIAN.Net - If you're looking to lose your love handles, your best bet may be hitting the gym — not the kitchen — first thing in the morning, new research suggests, Insider reports. For overweight men, exercising before eating breakfast could double your ability to burn fat, according to a new study published October 18 in the Journal of Clinical Endocrinology and Metabolism. Researchers from the University of Bath and the University of Birmingham looked at 30 obese or overweight men. They divided the men into three groups: a group who exercised before breakfast, a group who exercised after breakfast, and a control group who made no changes to their daily routines. Participants ate the same breakfast and did the same exercise — 60 minutes of cycling.  Top stories Azerbaijani authorities report that they have already resettled 3,000 people in the Nagorno-Karabakh town of Stepanakert. On June 10, Azerbaijani President of Azerbaijan Ilham Aliyev will leave for Turkey on a working visit. Azerbaijani President Ilham Aliyev arrived in Moscow on April 22 to hold talks with Russian counterpart Vladimir Putin. Authorities said a total of 192 Azerbaijani troops were killed and 511 were wounded during Azerbaijan’s offensive.   Partner news |  Latest news Viva sees growing demand for cloud services  In recent years, medical institutions are starting to make use of Viva’s cloud servicesArmenian, German presidents meet in Berlin Armenian and German Presidents Vahagn Khachaturyan and Frank-Walter Steinmeier met in Berlin.Armenia assumes presidency of Mediterranean Network of Regulatory Authorities The Commission on Television and Radio of Armenia said it expects productive cooperation in various formats.Balance of attached cards in the Idram&IDBank app From now on, users will be able to view the online balances of cards issued by ArCa system banks and attached to the app. |
